In truth, nothing replaces coming to the dojo and training with one of our instructors.
When that just isn't possible, doing some training at home is the next best thing.
Each class is $10, but members paying monthly or annually should contact us, because this video is included in your membership. More Members Only videos are available on the Members Only website.
Here's a really basic introductory lesson to get you going
LESSON 1 :
Message us for more classes, available on the Members website.
Please use the following Warm Up and then join us for the video lesson:
We look forward to everyone being fit and healthy when you return to training in the dojo at the very earliest opportunity. Classes are NOW available in the dojo.